Create Healthy Screen Time Habits for Your Child

Let’s be honest: screen-free parenting isn’t always possible. And in today’s world, screens are part of everyday life, whether it’s a video call with grandma, a favorite show during dinner prep, or a few precious minutes to catch your breath. This guide isn’t here to judge you. It’s here to support you.

Inside, you’ll find practical, research-backed strategies to help you make screen time work for your baby or toddler’s language development. From tips on what to say while watching together, to what kinds of content support communication skills, this resource gives you the tools to turn screen time into talking time. You’ll also get printables and visuals to make things easier at home, because sometimes, a quick glance is all you have time for.

Whether you're using screens a little or a lot, this guide helps you feel more confident, less guilty, and more connected to your child.

This guide gave me clear and practical advice on how to manage my child's screen time without making me feel guilty. I use screen time with my child and I liked how the guide emphasized promoting healthy habits instead of vilifying screen time. The tips are easy to put into practice and there are reminders about balancing technology with other important activities like reading books and going outside. I also appreciated the research and further reading; this guide really went the extra step! I feel more confident in making decisions about screen time for my child going forward. I highly recommend this guide to any parent!

Anaya Jackson

Parent

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22 done-for-you digital resources that help you use screen time in a way that supports your baby or toddler’s language.

A guide that shows you how to talk during screen time so your little one gets more out of it (without needing to narrate every second).

Simple, visual strategies you can print or save to help you feel more confident and less overwhelmed.

Built for real families, because sometimes screen time is the break everyone needs, and that’s okay.

Perfect for parents, caregivers, pediatricians, and early childhood professionals

A resource with research-backed screen time recommendations

A printable screen time limits poster for easy reference

A resource with best practices for screen time for kids

A resource about co-watching

A resource about the best slow-paced programs and shows for kids via streaming

A 2-page resource with over 30 of the best screen time options for kids, according to experts

A resource that helps you notice the signs of when a show is unsafe or overstimulating

A printable checklist to help you understand if a show is safe

A resource with language-rich alternatives to screen time

A resource on how to encourage independent play

A resource about the best kids' podcasts by interest

A 6-page resource with nearly 100 recommended kids' podcasts by age

A resource about how to choose kids' books by age

A customizable and printable Family Media Plan

Additional research, resources, and further reading about screen time

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